What Does Vitamin C Do

What does Vitamin C do to improve general health of a person? First of all, because of this vitamin, the body is able to create collagen that works mainly to keep the skin looking very firm. It likewise helps in slowing down any sign of aging. Two of the most common benefits when using Vitamin C are the cure of scurvy, which is known to be a serious physical condition that can possibly lead to death, and the treatment of flu and colds. There have also been researches, albeit inconclusive, that point to the possibility of vitamin C having positive effect in polio, heart diseases and other health conditions.

Vitamin C can be obtained from a number of citrus fruits, like lime and lemon. It is also available in other fruits, like papayas, mangoes, tomatoes, strawberries and broccoli. Vitamin C can likewise be obtained in green and leafy vegetables, bean sprouts, green peppers and other major plant sources. In the Indian continent, citrus fruits like lime are considered to possess curative properties on a number of skin problems; this is associated with the lime’s high content in Vitamin C. It must be important to remember that people, not like other animals, cannot store Vitamin C in their body system. Because of this, they must have a source on their diet that will regularly provide the necessary amount of vitamin C.

But what does vitamin C do, really? Some people find it impossible to get their daily dose of vitamin C via natural foods. This is why there are those who obtain daily Vitamin C requirements from supplements. People basically do not store the needed vitamin C in their system, which is why they should take in the vitamin in the form of multivitamin supplement. It is however necessary that excessive amount of vitamin C is not taken, since excessive amounts will likely cause harm to the health.

Today, there has been a continuing discussion on the issue of how much should be the amount of the vitamin to be taken daily. The guidance issued by the United States and Canadian health agencies recommend daily intake of 65 to 100 milligrams of ascorbic acid every day. On the other hand, the maximum limit of daily intake of Vitamin C is pegged at 2000 milligrams every day. This is in sharp contrast, when it comes to British health agency, which pegged their citizens’ daily intake at about 40 milligrams.

These days, there have been growing sentiments in the medical communities in the US, and all over the world on the advocate of the use of large doses of Vitamin C. They based their demand for an increased intake in Vitamin C on numerous researches that showed the significance of regularly taking in large doses of the vitamin to people’s general health. Vitamin C in large dosages is very effective in the normalization of various functions of the human body. However, others contend that too much intake of  What Does Vitamin C Do cause Diarrhea. The best way of dealing with the issue of vitamin C intake is to consult a licensed doctor who will prescribe the right amount of vitamin for a particular person.